Pittsburg County Health Department

We have some YUMMY news for WIC participants! More fruits and vegetables will be provided to women & children from June September. Don’t miss out on this opportunity! Apply today https://osdhcfhs.az1.qualtrics.com//form/SV_4UyhKlxQZFtzm2V

Getting at least 2.5 hours of physical activity a week can help lower and control blood pressure. That’s just 30 minutes a day, 5 days a week!

Taking steps to improve your mental health doesn't have to be hard! For Mental Health Month, we encourage you to incorporate one healthy choice into your routine - prioritize your sleep, get some physical activity when you're stressed, or turn your devices off an hour before bed. Get more tips below!

You may be exposed to UV radiation without realizing it. UV radiation can penetrate through clouds and glass, and bounce off of water, sand, and snow! Learn how to protect yourself: https://www.skincancer.org/skin-cancer-prevention/ #ThisIsSkinCancer

The Pfizer COVID-19 vaccine has been authorized by U.S. authorities for use in ages 12-15. Individuals ages 12+ can now seek appointments for the Pfizer vaccine using vaccinate.ok.gov or by contacting their local health department. Individuals under the age of 18 will need parental consent to receive the vaccine. https://www.cdc.gov//2021/s0512-advisory-committee-signing

It's National Women's Health Week!! Encourage the women in your life to make their health a priority at any age. Take steps to live a healthy life: Get regular checkups and screenings, eat healthy, be active, and take care of your mental health. https://www.cdc.gov/healthequity/features/nwhw/index.html

During a stroke, every minute counts! Acting F.A.S.T can lessen the brain damage that stroke can cause. Know the signs and symptoms of a stroke: https://www.cdc.gov/stroke/signs_symptoms.htm