Rainbolt Athletics and Nutrition

Who would have thought that waking up at 5 AM on a Saturday to get you’re workout in BEFORE going to spend all day softball momming would have been my regular Saturday routine? Well that happened! ... Do you need help getting started? Message me today! I’d love to help you reach your goals!

Work it out Wednesday! The Easter bunny brought these workout dice and they work fantastic when building a workout for everyone!

Today we are unpacking from one weekend.. just to clean the house and pack everything up for another weekend. Even with all the chaos there was still time for yoga, 1.5 mile walk, and a short workout session. Yoga... Namaste’ Butterfly Goat Cat Cow Child’s pose Chair Warrior 1 Warrior 2 Triangle Downward dog Cobra Workout 20 tricep dips 30 mountain climbers 30 bicycle crunch 15 tuck jumps 1 minute wall sit Water break Repeat 2 times

This weekend was FULL of athletics for us. Jayla and her softball team took 1st place at their tournament. Johnathyn placed 2nd at his first tournament! ... We are proud of you guys! You are the reason we work so hard at all that we do. Thank you for showing out this weekend on your athletics so that we all can continue to show out this week!

Wish these kids luck today Johnathyn is competing in his first jujitsu tournament today! Jayla has a Softball tournament with her Tulsa Hype team today! ... Some people wait their entire lives to meet their favorite athlete. While I’m sitting here raising mine. We hope everyone has a BLESSED Saturday.