Revel Fit Co.

Rest day. Some things to remember on the days your body tells you to rest. 1. Hydrate. Drink plenty of water to replenish all that the week took from you. 2. Light stretching. Give your body the TLC it needs by stretching out your sore muscles, but don’t make this a workout.... 3. Eat good food. Make sure to stay away from refined sugars and carbs that don’t bring anything to the table. Nourish your body from the inside out. 4. Relax. Period. See more

Rest day. Some things to remember on the days your body tells you to rest. 1. Hydrate. Drink plenty of water to replenish all that the week took from you. 2. Light stretching. Give your body the TLC it needs by stretching out your sore muscles, but don’t make this a workout.... 3. Eat good food. Make sure to stay away from refined sugars and carbs that don’t bring anything to the table. Nourish your body from the inside out. 4. Relax. Period. See more

No matter if you’re stuck at home or just have a schedule that requires you to forgo the gym and get sweaty in your living room. Getting and staying active doesn’t have to be fancy. You don’t need a $3,000 piece of equipment. All you need is your capable body and the determination to get healthy. Here’s Christian hitting our Wednesday workout in her living room! She’s a badass! #athomeworkouts #garagegym #healthyforlife - We know it’s intimidating that’s why we created the FREE 7 Day Beginners Guide. NO equipment necessary. Click the link in our bio for more information and to snag yours!

No matter if you’re stuck at home or just have a schedule that requires you to forgo the gym and get sweaty in your living room. Getting and staying active doesn’t have to be fancy. You don’t need a $3,000 piece of equipment. All you need is your capable body and the determination to get healthy. Here’s Christian hitting our Wednesday workout in her living room! She’s a badass! #athomeworkouts #garagegym #healthyforlife - We know it’s intimidating that’s why we created the FREE 7 Day Beginners Guide. NO equipment necessary. Click the link in our bio for more information and to snag yours!

It’s so easy to let the negativity seep into the spaces between your motivation and discipline. What am I even doing this for? I’ll never look, perform, weigh... that. Listen. No med student ever quit because they weren’t a doctor a day after their first class, so why do you think health and fitness should be automatic and overnight? - Health and fitness comes from a consistent active life and healthy eating routine. The changes aren’t drastic and you probably won’t even notice them but they are happening. EVERY day you make the decision to invest in you is another day in med school, investing in your future. Don’t compare and for goodness sakes, don’t quit. You can do this. You Can. - Not sure how to get started, try our free 7 day guide. Link in bio! #healthylifestyle #discipline #garagegym #athomeworkouts #fitnessanywhere

We are squatting today Fit Co! What better way to start the week than working those legs!! Try this one on for size: - For Time: 21-1815-12-9... Front Squats Box Jumps (24/20) *200 Meter Run In between Rounds R1: Barbell 135/95 Dumbbell 50/35 R2: Barbell 115/75 Dumbbell 40/25 R3: Barbell 95/65 Dumbbell 30/15 No equipment? No problem! Try air squats and step ups on a sturdy bench or stool. You got this! - #athomeworkouts #garagegym #revelnation

It’s so easy to let the negativity seep into the spaces between your motivation and discipline. What am I even doing this for? I’ll never look, perform, weigh... that. Listen. No med student ever quit because they weren’t a doctor a day after their first class, so why do you think health and fitness should be automatic and overnight? - Health and fitness comes from a consistent active life and healthy eating routine. The changes aren’t drastic and you probably won’t even notice them but they are happening. EVERY day you make the decision to invest in you is another day in med school, investing in your future. Don’t compare and for goodness sakes, don’t quit. You can do this. You Can. - Not sure how to get started, try our free 7 day guide. Link in bio! #healthylifestyle #discipline #garagegym #athomeworkouts #fitnessanywhere

It’s 2021, you’ve rang in the new year and you’re ready to tackle those resolutions but you have no idea where to start. - We understand how overwhelming getting health can be so we’ve created a simple 7 day guide to help you get started, get active, and kickstart your progress towards getting healthy in 2021. Click on the link in our bio to download your FREE copy. - #resolutions #healthylifestyle #fitnessanywhere #garagegym #athomeworkouts

We are squatting today Fit Co! What better way to start the week than working those legs!! Try this one on for size: - For Time: 21-1815-12-9... Front Squats Box Jumps (24/20) *200 Meter Run In between Rounds R1: Barbell 135/95 Dumbbell 50/35 R2: Barbell 115/75 Dumbbell 40/25 R3: Barbell 95/65 Dumbbell 30/15 No equipment? No problem! Try air squats and step ups on a sturdy bench or stool. You got this! - #athomeworkouts #garagegym #revelnation

As the New Year approaches and we are desperately searching for some way to shake off the bad vibes of 2021 a lot of us are reaching towards health. As you extend that interest let Revel Fit Co. be the hand that reaches back with the motivation, push, discipline, routine you want and need. Click the link In our bio and let us show you how. #revelnation #fitnessanywhere #garagegym #athomeworkouts

It’s 2021, you’ve rang in the new year and you’re ready to tackle those resolutions but you have no idea where to start. - We understand how overwhelming getting health can be so we’ve created a simple 7 day guide to help you get started, get active, and kickstart your progress towards getting healthy in 2021. Click on the link in our bio to download your FREE copy. - #resolutions #healthylifestyle #fitnessanywhere #garagegym #athomeworkouts

As the New Year approaches and we are desperately searching for some way to shake off the bad vibes of 2021 a lot of us are reaching towards health. As you extend that interest let Revel Fit Co. be the hand that reaches back with the motivation, push, discipline, routine you want and need. Click the link In our bio and let us show you how. #revelnation #fitnessanywhere #garagegym #athomeworkouts