Total Health & Fitness

COMING SOON...COMING SOON...

DO YOU SAUNA? If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lungs and reduce stress. Because of these benefits, many health enthusiasts add the sauna to their regular wellness regimen. Residents of Finland are way ahead of the game, as the country has more saunas per capita than any other country about one per household. Turns out, they are really onto something. THE SAUNA’S MANY HEALTH BENEFITS... A long-term study from the University of Eastern Finland looked at the impact saunas have on cardiovascular incidents and mortality. They analyzed the frequency of sauna use among more than 2,300 middle-aged men over a period of about 20 years, breaking them into groups by usage rate: one time per week, 23 times per week and 47 times per week. The results showed the more sauna time, the better. Higher frequencies of sauna bathing were associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease and all-cause mortality. Sauna is one of the many things included in your total health and fitness membership. We also have a separate men and a women’s sauna for your comfort.

Don’t be a Susan!

We found a wedding ring at the gym. If you have lost a ring, please send a picture of it to me, to claim.We found a wedding ring at the gym. If you have lost a ring, please send a picture of it to me, to claim.