Yandell Chiropractic Clinic

Incorporating core exercises into your workouts can help protect your back and spine. A strong core can help stabilize and support your body, so your back is not carrying most of the weight. During your next workout try engaging your abdominal muscles in each exercise!

Progress has little to do with the speed, but much to do with direction. So always concentrate on your direction, not on the speed.

Medications aren't very effective at reducing the frequency or severity of headaches. Masking the symptoms with drugs can work now and again, but it's not a sustainable way to find long-lasting relief. To find last relief, you'll want to follow the latest healthcare guidelines that recommend movement-based care, such as chiropractic. We believe everyone should have the opportunity to live their life free from chronic headaches.

Osteoporosis is a condition in which bones become weak and brittle as you get older. Everyday your body absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. So over time, your bones become hollow and weak. Many people have no symptoms of osteoporosis until they have a bone fracture.... Weight-bearing exercise and a healthy diet are important to help prevent bone loss or strengthen already weak bones. At Yandell Chiropractic Clinic, we've worked with many people who have osteoporosis. We have low force techniques that are extremely safe and effective, and are happy to guide you towards an appropriate exercise program to keep your bones as strong and healthy as possible. Schedule an appointment today by calling us at 4053417246.

Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized. That means each day; it takes less "stimulus" to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions. One of the best ways to reset your system and decrease sensitization is through movement.... Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.